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Therapy and Psychological approaches can provide the helping hand you need to get the most out of your life.  If you are prepared to take responsibility for making changes in your lifestyle then call me to arrange an initial assessment session where we can discuss recognised ethical psychological therapies and choose the right approach for your needs.  Ill support you whilst you navigate through your challenging situations and issues. The benefits you can hope to realise from your participation in the psychological therapy I offer are:

  • Professional support in exploring and making changes to behaviour
  • A better understanding of who you are
  • A better understanding of your goals
  • Improvements in your communication skills
  • Improvements in your self worth and confidence
  • Support and learning with how to cope with concerns such as: anger, anxiety, bereavement, depression, stress

Become an active participant in your own life choices.  Get away from the presumption of illness and into the assumption of wellness.  I provide a confidential safe and ethical setting where you can work on your issues and concerns within the frameworks of recognised psychological therapies toward personal empowerment and self change.